Category Healthy
Online Meditation
Set up a meditation session – this site will guide you!
Click HERE for online mediation
Why meditate?
Breathing Recalibration
Feeling stressed, panicky or out-of-breath? Here’s a simple activity to help gain control. It works! 
Thanks KT
Homemade Vitamin C Gummies
Never even considered to make my own – this is awesome!
1 cup of fresh citrus juice, I used a mix of grapefruit, clementine and blood orange
2-3 tablespoons raw honey
6 tablespoons of all natural, unflavored gelatin
Stress Less
Sometimes we get extra cranky due to stress and need a few reminders – here are 10 for you!
via pinterest
Anxiety Attack Tip
Thanks Angela
Strawberry Tower
Grow strawberries in a large PVC pipe tower!
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From making the tower and choosing the plants – to growing medium and fertilizer – Click HERE for ALL the info
Healthy Late Night Snacks
Beautiful woman eating blueberries, Healthy Food Lifestyle
From Carrots and Celery, to Blueberries, Cottage Cheese and Peppers… Click HERE for the whole list and the reasons why they make the perfect late night snack!
Grapefruit and Mint Sugar Scrub
Everyone loves a sugar scrub – but one that smells this amazing? Nothing better!
1/2 cup white sugar
1/2 cup raw sugar
5 tablespoons unrefined, organic coconut oil
20 drops Grapefruit Essential Oil
3 drops Peppermint Essential Oil
Zest of one Grapefruit
Do It Daily 