Category Workout
Beginner Running Tips
From the gear to your warm-up and cool down sessions – you’ll find great tips in this entertaining article!
Tie Your Shoes
So that’s what those extra holes are for! Who knew?! 🙂
Arm Workout to Try
Butterfly Pull-up Instructional
If you’ve seen people do these, you’ll agree it’s a pretty cool movement – this video breaks it down into steps so you can learn to do them too!
Chocolate Chip PB Cookie Dough Energy Bites
No bake – and great for you!
- 256g (1 cup) Natural Peanut Butter
- 3/4 cup Unsweetened Vanilla Almond Milk
- 2 tsp Stevia Extract
- 1 tbs Vanilla Extract
- 1 tsp Ground Cinnamon (optional)
- ½ tsp Salt
- 124g (1 cup, packed) Quinoa Flakes
- 60g (1/2 cup) Quick Cooking Oats
- 90g (1/2 cup) Mini Semi-Sweet Chocolate Chips
Sofa Workout
A workout for true couch potatoes! Love this!
Zumba Video Collection
Get your groove on with this collection!
Do It Daily 
