From the gear to your warm-up and cool down sessions – you’ll find great tips in this entertaining article!
Category Healthy
Snack Tray Idea
I love this way to present snacks to kids. Introduce them to a variety of colorful, healthy finger foods in an ice tray – so fun!
pic via pinterest
Garlic Parmesan Salmon & Asparagus
Foil pack dinners are so easy – to make and clean up!
- 6 oz portion of Salmon
- 7 Asparagus spears
- 1 Tbsp whipped light butter
- 1 Tbsp grated parmesan cheese
- 1 clove garlic pressed
- 2 tsp of lemon juice
- Ground black pepper to taste
Warming Ginger Cayenne Salve
Natural remedy to try for your aches and pains.
1 cup carrier oil
¼ cup beeswax pastilles
Tbsp. cayenne pepper powder
Tbsp. ginger root powder
1 Tbsp. tumeric root powder
1 Tbsp. arnica flowers
Tissue box Holder Tip
My tissue box in my car always gets mangled, which makes it more difficult to grab a tissue while driving. Here’s a simple tip – just sorry I didn’t think of it first!
pic via pinterest
Arm Workout to Try
Kitchen Beauty Tips
Healthy Chicken and Hummus Wraps
5 Minute Healthy Dinners
DIY Sinus Bath
Grab some epsom salts, baking soda and essential oils – and you’ve go yourself a sinus bath.
Do It Daily 